Happiness, Righteousness, and Imperfect People


“Righteousness means remembering every time someone hurt us or disappointed us, and never letting them forget it. Happiness means giving people the right to be human, to be weak and selfish and occasionally forgetful, and realizing that we have no alternative to living with imperfect people.”

How Good Do We Have to Be by Harold Kushner


How to Climb Mountains

Choose the mountain you want to climb

Don’t be influenced by what other people say: “that one’s prettier” or “that one looks easier”. You are going to put a lot of energy and enthusiasm into achieving your objective, and you are the only person responsible for your choice, so be quite sure about what you are doing.

Find out how to reach the mountain

Often you can see the mountain in the distance – beautiful, interesting, full of challenges. However, when you try to reach it, what happens? It’s surrounded by roads; forests lie between you and your objective; and what seems clear on the map is far more complicated in reality. So you must try all the paths and tracks until, one day, you find yourself before the peak you intend to climb.

Learn from someone who has been there before

However unique you may think you are, there is always someone who has had the same dream before, and who will have left signs behind that will make the climb less arduous: the best place to attach a rope, trodden paths branches broken off to make it easier to pass. It is your climb and it is your responsibility too, but never forget that other people’s experiences are always helpful.

Dangers, seem from close to, are controllable

When you start to climb the mountain of your dreams, pay attention to what is around you. There are, of course, precipices. There are almost imperceptible cracks. There are stones polished so smooth by rain and wind that they have become as slippery as ice. But if you know where you are putting your foot, you will see any traps and be able to avoid them.

The landscape changes, so make the most of it

You must, naturally, always keep in mind your objective – reaching the top. However, as you climb, the view changes, and there is nothing wrong with stopping now and then to enjoy the vista. With each meter you climb, you can see a little further, so take time to discover things you have never noticed before.

Respect your body

You will only manage to climb a mountain if you give your body the care it deserves. You have all the time that life gives you, so do not demand too much from your body. If you walk too quickly, you will grow tired and give up halfway. If you walk too slowly, night might fall and you will get lost. Enjoy the landscape, drink the cool spring water, and eat the fruit that Nature so generously offers you, but keep walking.

Respect your soul

Don’t keep repeating, “I’m going to do it”. Your soul knows this already. What it needs to do is to use this long walk in order to grow, to reach out as far as the horizon, to touch the sky. Obsession will not help you in the search for your goal, and will end up spoiling the pleasure of the climb. On the other hand, don’t keep repeating “It’s harder than I thought”, because that will sap your inner strength.

Be prepared to go the extra mile

The distance to the top of the mountain is always greater than you think. There is bound to come a moment when what seemed close is still very far away. But since you are prepared to go still further, this should not be a problem.

Be joyful when you reach the top

Cry, clap your hands, shout out loud that you made it; let the wind (because it is always windy up there) purify your mind, cool your hot, weary feet, open your eyes, blow the dust out of your heart. What was once only a dream, a distant vision, is now part of your life. You made it, and that is good.

Make a promise

Now that you have discovered a strength you did not even know you had, tell yourself that you will use it for the rest of your days; promise yourself, too, to discover another mountain and set off on a new adventure.

Tell your story

Yes, tell your story. Be an example to others. Tell everyone that it’s possible, and then others will find the courage to climb their own mountains.

— How to Climb Mountains in Like The Flowing River by Paulo Coelho

Eleven Minutes

“Everything tells me that I am about to make a wrong decision, but making mistakes is just part of life. What does the world want of me? Does it want me to take no risks, to go back where I came from because I didn’t have the courage to say “yes” to life?

I made my first mistake when I was eleven years old, when that boy asked me if I could lend him a pencil; since then, I’ve realized that sometimes you get no second chance and that it’s best to accept the gifts the world offers you. Of course it’s risky, but is the risk any greater than the chance of the bus that took forty-eight hours to bring me here having an accident? If I must be faithful to someone or something, then I have, first of all, to be faithful to myself. If I’m looking for true love, I first have to get the mediocre loves out of my system. The little experience of life I’ve had has taught me that no one owns anything, that everything is an illusion- and that applies to material as well as spiritual things. Anyone who has lost something they thought was theirs forever (as has happened often enough to me already) finally comes to realize that nothing really belongs to them.

And if nothing belongs to me, then there’s no point wasting my time looking after things that aren’t mine; it’s best to live as if today were the first (or last) day of my life.”

From Eleven Minutes by Paulo Coelho

Food Quotes

“One cannot think well, love well, sleep well, if one has not dined well.” Virginia Woolf

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.”Luciano Pavarotti and William Wright, Pavarotti

“I have long believed that good food, good eating is all about risk. Whether we’re talking about unpasteurized Stilton, raw oysters or working for organized crime ‘associates,’ food, for me, has always been an adventure.”Anthony Bourdain

“The only time to eat diet food is while you’re waiting for the steak to cook.” Julia Child

“Life is uncertain. Eat dessert first.” Ernestine Ulmer

“Heart disease has changed my eating habits, but I still cook bacon for the smell.” George Carlin

“There is no love sincerer than the love of food.”George Bernard Shaw

“If you’re happy, you eat. If you’re sad, you eat. You lose a job, you eat. You get a job, you eat. It’s, you know, it’s addiction.” Barbara Cook

“If people take the trouble to cook, you should take the trouble to eat.” Robert Morley

“So long as you have food in your mouth, you have solved all questions for the time being.” Franz Kafka

“Nothing helps scenery like bacon and eggs.” Mark Twain

facebook.com/GoMunch

Bakery Air

“Bakery air is that steaming hot front of thick, buttery fumes waiting for you just inside the door of a bakery. And I am just going to tell you straight up: That is some fine air. Bakery air immediately fills you up with the sickly sweet smell of rising cupcakes, crisping croissants ,and the distinct aroma of globby oatmeal turning into a delicious tray of sugary-brown cookies. It’s a powerful and intoxicating smell that rivals some of the best smells out there: late night summer barbecue, new car smell, gasoline, fresh baby, or even, dare I say it, campfire in the woods. Yes I went there.

Now, is it just me, or do you ever feel sorry for the people working in the bakery? You know, because they might just get used to the smell and stop enjoying those hot bakery whiffs all the time? I really hope it’s not like that. I really hope working in a bakery never turns into a regular job full of early mornings, oven-scorched eyebrows. varicose veins, and floury underwear. No, bakery air is just too good for that. It can’t become another day at the office, it just can’t. So let’s make sure we all enjoy it.

Catch some of those sugary vapours next time you’re running past a cinnamon bun place at the train station. Suck back a noseful of hot fumes when you walk the dog by an open bakery door on Saturday morning. And make sure when you stop to smell the roses, you stop to smell the croissants and cookies too.

Awesome!”

From The Book of Awesome by Neil Pasricha

Living in the “Now”

All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence. Most people find it difficult to believe that a state of consciousness totally free of all negativity is possible. and yet this is the liberated state to which all spiritual teachings point. It is the promise of salvation, not in an illusory future but right here and now.

You may find it hard to recognize that time is the cause of your suffering or your problems. You believe that they are caused by specific situations in your life, and seen from a conventional viewpoint, this is true. But until you have dealt with the basic problem-making dysfunction of the mind – its attachment to past and future and denial of the Now – problems are actually interchangeable. If all your problems or perceived causes of suffering or unhappiness were miraculously removed for you today, but you had not become more present, more conscious, you would soon find yourself with a similar set of problems or causes of suffering, like a shadow that follows you wherever you go. Ultimately, there is only one problem: the time-bound mind itself.

Waiting is a state of mind. Basically, it means that you want the future; you don’t want the present. You don’t want what you’ve got, and you want what you haven’t got. With every kind of waiting, you unconsciously create inner conflict between your here and now, where you don’t want to be, and the projected future, where you want to be. This greatly reduces the quality of your life by making you lose the present.

There is nothing wrong with striving to improve your life situation. You can improve your life situation, but you cannot improve your life. Life is primary. Life is your deepest inner Being. It is already whole, complete, perfect. Your life situation consists of your circumstances and your experiences. There is nothing wrong with setting goals and striving to achieve things. The mistake lies in using it as a substitute for the feeling of life, for Being. The only point of access for that is the Now. You are then like an architect who pays no attention to the foundation of a building but spends a lot of time working on the superstructure.

From The Power Of Now by Eckhart Tolle

Starting Now

I want to crawl back inside my mother’s womb
I want to shut out all the lights in this room
I want to start fresh, like a baby in a sink
Scrub away all these thoughts that i think of you

So life moves slowly when you’re waiting for it to boil
Feel like i watch from 6 feet under the soil
Still want to hold you and kiss behind your ears
But i re count the countless tears that i lost for you

But before you finally go there’s one thing you should know:
That I promise -
Starting now I’ll never know your name
Starting now I’ll never feel the same
Starting now I wish you never came into my world.

I want to crawl back inside my bed of sin
I want to burn the sheets that smell like your skin
Instead I’ll wash them just like kitchen rags with stains
Spinning away every piece that remains of you.

It’s my world, it’s not ours anymore.

Starting Now by Ingrid Michealson

Disappointment


“Disappointment is a sort of bankruptcy – the bankruptcy of a soul that expends too much in hope and expectation.” (Eric Hoffer)

Undoubtedly, one of the worst feelings known to humankind is disappointment. It is especially disappointing when the one person we thought who would never let us down, eventually do. It is naive of us to ever think that certain people in our lives will not cause us to feel disheartened. Perhaps we actually do know that facing disappointment is inevitable, but we still want to hold onto the belief that it will not happen to us, and that they do love us sincerely. We thought we knew them so well; why would they do such things to hurt us? Did they not know that by enacting that type of behaviour will inflict pain on us? Are they not aware that we are deeply hurt, and that it will take an extensive amount of time for us to fully heal ourselves? The long conversations, the laughters, the time spent together – did they mean nothing at all? Were those moments so worthless that they can just be easily forgotten and left in the past? As if they never happened? As if they should no longer be cherished?

King of Anything

Keep drinking coffee, stare me down across the table
While I look outside
So many things I’d say if only I were able
But I just keep quiet and count the cars that pass by

You’ve got opinions, man
We’re all entitled to ‘em, but I never asked
So let me thank you for your time, and try not to waste anymore of mine
And get out of here fast

I hate to break it to you babe, but I’m not drowning
There’s no one here to save

Who cares if you disagree?
You are not me
Who made you king of anything?
So you dare tell me who to be?
Who died and made you king of anything?

You sound so innocent, all full of good intent
Swear you know best
But you expect me to jump up on board with you
And ride off into your delusional sunset

I’m not the one who’s lost with no direction
But you’ll never see
You’re so busy making maps with my name on them in all caps
You got the talking down, just not the listening

And who cares if you disagree?
You are not me
Who made you king of anything?
So you dare tell me who to be?
Who died and made you king of anything?

All my life I’ve tried to make everybody happy
While I just hurt and hide
Waiting for someone to tell me it’s my turn to decide

King Of Anything by Sara Bareilles

Can’t Help Falling in Love

Wise men say only fools rush in
But I can’t help falling in love with you
Shall I stay
Would it be a sin
If I can’t help falling in love with you

Like a river flows surely to the sea
Darling so it goes
Some things are meant to be
Take my hand, take my whole life too
For I can’t help falling in love with you

Can’t Help Falling in Love by Elvis Presley
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